How I Developed DPDR | Niels Ponthier's School

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Back To Reality by Niels Ponthier

Understanding Your Anxiety Condition

Introduction To DPDR And Its Symptoms
You Are Safe.
ACTIONABLE STEP
Introduction Video (0:58)
Video (1:44)

My story.

How I Developed DPDR
How I Beat It.
Video (2:46)

You Need To Know This First To Get Better

What NOT To Do?
ACTIONABLE STEP
Video (1:29)

How To Actually Start Your Recovery

Developing A Personalized Recovery Plan
Common Mistakes/Hyperfocusing
ACTIONABLE STEP
Video (1:35)

Self-Improvement Is Key

Growth In Every Aspect
ACTIONABLE STEP
Video (3:10)

DPDR: Facts Vs Myths

Common Misunderstandings

QUIZ

Quiz: Back To Reality

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How I Developed DPDR

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